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At B&J Skate Center - St. Joseph Missouri

Burn Baby Burn

    Amy at Trails West

Zumba is fun. But there is a purpose. It is an hour of cardio workout that gets your heart rate up and makes you sweat. The moves will also take inches off where you want them taken off. If you commit to the workout that regular Zumba provides you will see and feel the difference.

The stories I hear from the people who really get into Zumba are amazing. They tell me about the pounds they have shed, the inches they have lost, the blood pressure that has gone down, and how much better they feel. One lady went to see her doctor and all her health signs had improved. The doctor asked what she was doing and she replied Zumba! The doctor said I have another patient that has lost 70 pounds doing Zumba, what is this Zumba?

Just the other day someone said to me, "This is the first exercise program I have ever done that I actually liked doing!"

Amy Jump